Hypnotherapy

Hypnotherapy

Hypnotherapy is a psychological therapy that utilises hypnosis and a variety of therapeutic techniques. It works with the deeper mind where behaviour and emotions arise. So it can be very effective for helping to achieve a variety of goals and for dealing with psychological, emotional, anxiety and stress-related issues in a way that gives lasting benefit. Hypnotherapy is a natural treatment and way to achieve positive change, with an evidence base supporting its effectiveness across a wide range of applications.

What is Hypnosis?

Hypnosis is a state of focused attention. It is a mechanism that facilitates working with the deeper mind in the clinical setting. It is not the actual therapy. Hypnosis is a trance-like, but conscious state, that is achieved in a relaxing but constructive way in the hypnotherapy session. We all experience natural trance states in our daily lives without realising it. Hypnosis is a very useful tool to use, because working with the deeper mind expedites positive lasting change.

Hypnotherapy Treatments

  • Anxiety

Hypnotherapy can be an effective treatment for anxiety issues including excessive worrying, difficulty focusing/thinking clearly, insomnia, feeling nervous in various situations etc. It can help to alleviate anxiety however it affects you.  Hypnotherapy can be a more effective treatment for anxiety than just counselling alone because it works with the deeper mind where emotions such as anxiety arise.

Find out more

Anxiety      Hypnosis for Anxiety

Hypnotherapy for Anxiety and Depression

Hypnotherapy for Stress and Anxiety

  • Stress

Hypnotherapy can help you to deal with stress, however it affects you. It can help alleviate the symptoms of stress, including any emotional, behavioural, physical or cognitive symptoms of stress. It can help you to change how you react to things and reduce the effects of stress. It can help you to ‘switch off’ mentally, clear your mind and recharge your mental energy, which may otherwise be very difficult to achieve.

Find out more

Stress and Stress Management

Hypnotherapy for Stress and Anxiety

  • Trauma

Hypnotherapy is an effective treatment for trauma and post-traumatic stress because it works with the deeper mind where post – traumatic stress reactions arise. It can help to break the pattern and stop the effects of trauma. And it can help in rewiring your brain for positive lasting change going forward.

Find out more

Post-traumatic Stress Treatment

  • Depression

Hypnotherapy can help in addressing numerous depressive symptoms including low mood, rumination, negative perception, insomnia etc. It can help to break the cycle of depression. It works with the deeper mind, integrating cognitive-behavioural approaches for effective treatment.

Find out more

Depression Treatment

Hypnotherapy for Anxiety and Depression

  • Panic Attacks

Hypnotherapy can help stop panic attacks happening because it works with the unconscious processes to break the patterns that have been sustaining the panic attacks. It can give you effective help to stop panic attacks and to  rewire your brain for positive lasting change going forward.

Find out more

Panic Attack Treatment

  • Anger

Hypnotherapy can give you effective help to deal with anger because hypnotherapy works with the deeper mind where emotions such as anger arise. It can help you to control anger and also to eliminate recurrent angry responses and outbursts by breaking the pattern of these unconscious processes. It is an effective treatment for anger, with lasting benefit.

Find out more

Anger Management

  • Insomnia

Hypnotherapy can help you to relax your mind, break the pattern of poor sleeping habits and sleep well. It can give you effective help to deal with sleep problems, including insomnia, disturbed sleep patterns, early morning wakening, issues with dreaming, nightmares etc.

Find out more

Insomnia Treatment

  • Motivation

Hypnotherapy can help you increase your motivation and focus to achieve a goal or target that you set for yourself using self-hypnosis and visualisation techniques. This is widely used in the field of sports but the techniques can be applied across a wide range of targets and goals. You can be shown these techniques and how to use them effectively.

Find out more

Visualisation and Guided Imagery

  • Fear

Hypnotherapy can help you to change your life by being free from nervousness and fears such as fear of flying, public speaking anxiety and other fears. It can help you to eliminate fear relatively quickly and allow you the freedom to participate in activities comfortably.

Find out more

Fear of Flying  Public Speaking Anxiety

  • Behaviour

Hypnotherapy can help you to deal with a wide range of behaviour issues, including changing undesirable habits and self-sabotaging behaviour; increasing your motivation etc.

  • Self-Confidence

Hypnotherapy can help you to build self-confidence and improve your self-esteem. This is a powerful way of helping you to achieve your goal/s and feel confident and in helping you to improve self-esteem and feel better.

Find out more

Self-confidence    Low Self-esteem

  • Health

Hypnotherapy is a powerful and natural way of working with the mind-body system in dealing with health issues. It can help you deal with a range of health issues including managing pain, alleviating IBS, easing symptoms of stress, preparing for surgery, using guided imagery & visualisation techniques etc You can be shown these techniques and how to use them effectively.

Find out more

Hypnotherapy for IBS

Visualisation and Guided Imagery

  • Weight

Hypnotherapy can help you to achieve a healthy weight by increasing your motivation and programming in new behaviour and habits.

Find out more

Weight loss

  • Smoking

Hypnotherapy can give you the help you need to stop smoking. It is one of the most effective methods of helping with smoking cessation.

Find out more

Smoking Cessation

Online Hypnotherapy

Hypnotherapy treatments are also available online via private one-to-one video meetings as a safe and convenient alternative and can be accessed from anywhere in Ireland and from abroad. This is just as effective as a face-to-face session.

At Solution Focused Therapy Dublin Mary is an experienced hypnotherapist and psychological well-being therapist who has helped people from many parts of Ireland for the last twenty years.

Hypnotherapy Testimonials

The effects of trauma

I was a bit apprehensive at first, so it was great that Mary was so understanding and helpful. She quickly figured out how to help me and I feel much better now, and very relieved. Bernard (Blackrock)

Panic Attack Treatment

I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks and feel in control again. Mary helped me to understand why I was having them and what had triggered them off. Even though this made sense, I wasn’t aware of it. She used special techniques to deal with this, and also taught me techniques to use at home. I was so relieved that it only took four sessions to feel well and confident. Thank you – Margaret (Dublin)

Online Hypnotherapy for Anxiety & Depression

Your help when I needed it so badly has been wonderful and I am so appreciative of the changes you have helped me make K (Dublin)

Hypnotherapy success image

Make an Appointment Today

Click below to make an appointment or for further information.

Or call Mary on 0861002923 and she will be happy to help you.