Guided Imagery is a relaxation technique that can help you easily manage anxiety and stress and reduce tension in your mind and body.
It is a process where you are helped to use your imagination effectively through guided visualisation techniques designed for helping you with relaxation or specific issues.
Everyone has an imagination. It is one of our natural resources. You can be taught how to use your imagination effectively to help yourself in many positive ways.
The range of possibilities is endless, and includes relaxation, anxiety and stress management, setting and achieving goals such as sports improvement; building self-confidence, overcoming fears and improving your emotional as well as your physical health, working with the mind-body connection; and the mind-body connection has been identified by extensive studies, as a factor in many physical health conditions.Using the power of your mind in this way can give you a powerful sense of control.
Guided Imagery has been used effectively for centuries and originate from eastern traditions. And in recent years the positive benefits can be scientifically validated by viewing brain scans which show the changes in brain activity that occur while engaging in guided imagery. The benefits can also be measured in other ways, including increased relaxation levels, enhanced performance levels etc.
At Solution Focused Therapy Dublin Mary has vast experience of utilising guided imagery techniques in her practice. She would be happy to show you how to use them effectively to help yourself. One-to-one therapeutic / relaxation sessions are tailored to your individual needs and can be recorded for your benefit. One-to-one Sessions are also available online via Zoom.
Contact Mary and she can help you.