Solution Focused Therapy
Solution Focused Therapy is an approach to working with you, that can give you effective, fast, practical help to make positive changes in your life and feel better.
It is a holistic goal-oriented approach that involves helping you to use your innate resources, such as the power of your mind, as well as your unique strengths. It has practical elements, tailored to individual needs, such as resilience building that helps you to maintain positive changes and a good sense of psychological well-being going forward.
As opposed to just talking to you, effective strategies and techniques are used to help you; and you are taught techniques that you can use to help yourself. The focus is on solutions and helping you in the ‘here-and-now’ without the need to unduly dwell on the past.
Successful outcomes can be achieved in a short number of sessions of solution focused therapy.
At Solution Focused Therapy Dublin Mary is a hypnotherapist and counsellor / psychotherapist, a psychological well-being therapist with 20 years’ experience (previously a nurse). Mary utilises Hypnotherapy, Counselling and Psychotherapy, Guided Imagery and Mindfulness to help you to use your innate resources effectively; to make positive changes in your life and feel better quickly.
Many of the issues that Mary deals with have an emotional or stress-related component, and her solution focused approach to helping you is based on modern psychology and on how the emotional systems in the brain work. So she can help you relatively quickly, as well as helping you to achieve lasting benefits.
If you are looking for professional help for stress, anxiety, worry, depression, trauma, grief & loss, guilt, anger, low self-esteem, relationship issues etc contact Mary and she will be happy to help you.
Online therapy is also now available for your convenience and can easily be facilitated via a zoom video link.