Anger Management

At Solution Focused Therapy Dublin we can help you deal with anger whatever the cause or however it affects you personally.

Anger Issues

Anger is a normal human emotion and a certain amount of anger can be useful, such as motivating you to stand up for yourself to right a wrong. However anger is a strong emotion that can hijack your thinking ability, even to the extent where you behave stupidly, lacking control.

It is problematic when anger becomes excessive and manifests in uncontrollable outbursts. It can ruin lives as work and relationships suffer. Anger has an ill affect not just on your emotional health and well-being, but it can also affect your heart and general physical health. Bottling it up or letting it out makes no difference.

What is important is to deal with what is making you angry in the first place. Excessive anger can sometimes have an obvious trigger, but also can seem to occur out of the blue. Anger issues result from stress or an underlying issue that needs to be identified and addressed.

Anger Management Professional Help

Therapy has an important role to play in anger management because it addresses the cause as well as how anger affects you. At Solution Focused Therapy Dublin Mary is an experienced therapist who can help you to identify and break the patterns of anger-related behaviour and achieve lasting benefit by dealing with all the contributory factors which results in stopping angry outbursts from recurring. Mary can help you to deal with and eliminate anger, whatever the cause or however it affects you.  Mary can help you Feel Calm Relaxed in Control.

Contact Mary and she will be happy to help you.

Success Stories – Anger Management

I appreciate all the time you gave me in the counselling sessions and the techniques you taught me. I’m glad I went ahead with the counselling online. The five sessions have made such a difference in my life. I’m rid of the anger now. Thanks again. Joe

Thanks again Mary for your help with my anger issues. Those situations don’t trigger a response any more. The Zoom sessions were a lifesaver in the lockdown. Declan

Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now. I was a bit skeptical at first when you thought this could be achieved in just three or four sessions, but it did work out and I am so relieved. Peter