Hypnotherapy for Anxiety
At Solution Focused Therapy Dublin Hypnotherapy for anxiety is our expertise. We can help you alleviate anxiety and feel good. At Solution Focused Therapy Dublin Mary is an experienced hypnotherapist who can help you alleviate anxiety, however it affects you personally.
Hypnotherapy can help anxiety issues, including:
- Generalised anxiety
- Stress, worry, guilt
- Fear, public speaking etc
- Panic attacks
- Depression, low mood
- Sleep problems, insomnia
- IBS, other physical symptoms
- Effects of Trauma
- Nervousness, exams, medical procedures etc
A certain amount of anxiety is normal, but it’s not normal if stress, worry, negative thinking or fear become excessive and affect your sense of well-being, perhaps even resulting in avoidance of activities or situations and of depressive feelings; and also affecting your relationships.
How can Hypnotherapy help?
Hypnotherapy is a treatment that uses hypnosis to access the deeper subconscious mind where negative thoughts and emotions arise, and where the ‘fight or flight’ triggers anxiety or fear responses in certain situations. Psychological techniques are tailored to individual needs, and used to address negative thoughts, feelings and responses. So this can be a fast and effective way of dealing with anxiety, and most people also find it to be a very relaxing experience.
Hypnotherapy can help you to alleviate all the symptoms of anxiety, to feel calm and relaxed in your mind and body, to think more clearly with positive thoughts, to improve your decision making, to change how you respond to things, to feel more confident, to feel in control etc. It can help you to overcome whatever has been inhibiting you from feeling free and happy and to improve your sense of well-being. Hypnotherapy includes teaching you techniques that you can use at home to reinforce the therapeutic strategies of each session. Lasting results can be achieved because hypnotherapy helps you to retrain your brain and to create new neural pathways.
At Solution Focused Therapy Dublin, Mary is a hypnotherapist and psychological well-being therapist with 20 years’ experience of helping with a wide range of anxiety, emotional and stress-related issues, using the most up-to-date techniques to provide the most effective help for her clients. Prior to being a therapist, Mary was a nurse, working in mental health and also general nursing and midwifery. Mary can help you alleviate all the symptoms of anxiety.
If you are looking for an experienced hypnotherapist to help you deal with anxiety, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you
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Testimonials – Success Stories – Hypnosis for Anxiety
Thanks Mary for all your help. Those spiralling negative thoughts have completely stopped. I am happy and I feel I have my life back. I really appreciate your help. – Sonia
The presentation went well. Thanks again – Emer
Your help when I needed it so badly has been wonderful and I am so appreciative of the changes you have helped me make – online hypnotherapy client