Your behaviour and how you think and feel has a lot to do with how your brain is wired. However, if you would like to change that – for example to change a habit or set yourself a specific goal or to change how happy...
The first step in stress management is recognising stress and having a strategy for dealing with stress on a regular basis to prevent it from building up....
Having a purpose in life - having goals and objectives that give life meaning and direction - is linked to many psychological and physical health benefits....
Mind-body therapy is complementary therapy that utilises the healing potential of the mind on physiological systems of the body....
Good emotional health is about being well-balanced in how we feel and how we cope with life and circumstances, and is consistent with having our essential emotional needs met in balance....
Mindfulness is a mental technique that involves focusing your mind 'in the now' in a way that involves paying attention on purpose in a particular way; and includes mindfulness meditation and mindfulness self-help techniques....
Have you ever wondered why we dream or tried to understand what a dream content represents? We all dream, although we often don't remember our dreams....
