Hypnotherapy for Stress and Anxiety
Hypnotherapy is a natural treatment that can help alleviate stress and anxiety. It can help you feel better and put you back in control.
Stress and anxiety may manifest in various ways with emotional symptoms and physical symptoms that can affect how you feel and behave.
Stress and anxiety have many symptoms in common. However, stress is a response to particular events or circumstances in your life, whereas anxiety is worry or fear about something that may not even exist. Not surprisingly, prolonged stress may result in anxiety. And anxiety may also result from other causes and may have a pattern.
How can Hypnotherapy help?
Hypnotherapy works with the source of the stress and anxiety. It helps you to change how you respond to stressful events. Hypnotherapy can help alleviate the physical and emotional symptoms of stress and anxiety and it can help you break the pattern of behavioural responses because it works with the deeper mind where these responses arise.
Hypnotic relaxation can help you ‘switch off’ and relax deeply. It can help you clear your mind and improve your sense of well-being.
At Solution Focused Therapy Dublin Mary is an experienced hypnotherapist and counsellor, a psychological well-being therapist who can work with you holistically to alleviate your issues and achieve lasting benefit. Mary can give you effective help by dealing with your issues at source and teach you techniques that you can use to help yourself.
If you are looking for hypnotherapy for stress and anxiety contact Mary and she will be happy to help you.
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