Effective help when you need it
At Solution Focused Therapy Dublin Mary is an experienced hypnotherapist, committed to helping people overcome emotional problems, unwanted feelings, behaviour and stress-related issues. Online hypnotherapy can provide effective help and is a good option for getting the help you need and for your convenience and safety during the Covid 19 pandemic.
How Online Sessions Work
Online sessions are facilitated via private video meetings to create a virtual therapy experience, using Skype or Zoom. The hypnotherapy session is the same as a session in the consulting room, and the treatment is equally effective. You can see and hear your hypnotherapist, Mary. You just need an internet connection and a comfortable place where you will not be disturbed during the session. Zoom is the most preferred option. A link is emailed to you and you just click on the link at the appointment time for your session. The method is very simple and Mary will explain it fully in advance of the session.
The hypnotherapy session comprises discussion and information – gathering followed by therapeutic techniques tailored to your individual needs, in the hypnosis part of the session. This facilitates effective hypnotherapy treatment and is also usually a relaxing experience. It may also include teaching you techniques to use between the sessions. The session is approximately an hour but sometimes longer.
The issues that Mary works with include stress, anxiety, nervousness, worry, fear, guilt, anger, panic attacks, depression, trauma reactions, insomnia and sleep problems, grief & loss, relationship issues, self-confidence issues, low self-esteem, health issues, unwanted habits or behaviour issues, life difficulties, adjusting to change, well-being etc
If you are looking for hypnotherapy to help with a particular issue or if you would like to learn some techniques to manage stress/anxiety/worry, contact Mary and she will be happy to help you.
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Online Client Testimonials
Stress and Anxiety
That was the most relaxing hypnosis. I feel great
Anxiety & Depression
Your help when I needed it so badly has been wonderful and I am so appreciative of the changes you have helped me make