Self-Confidence & Public Speaking Anxiety
Self-confidence is closely related to how you feel about yourself and is affected by your life experiences and circumstances and your reactions to what happens. A lack of self-confidence can inhibit you from fully engaging in many areas of your life and from performing at your best,
with many people feeling nervous in exams, interviews, public speaking and various other situations; often resulting in under-performance or avoidance of the activity. Unfortunately one negative experience often sets a pattern of anxiety for further experiences. These are unconscious processes that can be broken with the use of good hypnotherapy techniques.
Dealing with these anxiety and self-confidence issues can help to restore a sense of security and control to your life, help you to have a sense of status, help you to engage well with others; and help you to have a sense of achievement in your life. These are all emotional needs that contribute to your emotional well-being and happiness.
At Solution Focused Therapy Dublin we can help you to build your self-confidence and to alleviate public speaking anxiety and be more effective in any area of your life, including academic, work, sport, and general life situations; and to stretch and challenge yourself and achieve your goals. We use the most up-to-date solution focused approaches which is a powerful way of helping you to achieve this. We are experienced at utilising hypnotherapy techniques to break the pattern of unconscious processes and to programme new behaviour. If you have an issue with self-confidence or anxiety in any area of your life, we can help you to easily deal with it. We can help you to be calm, comfortable, confident and focused; to perform at your best and achieve your goals. Contact us at Solution Focused Therapy Dublin and we will be happy to help you.