Anxiety and Treatment
Therapy has an important role to play in anxiety treatment. At Solution Focused Therapy Dublin we can help you deal with anxiety, however it affects you.
Everyone experiences normal anxiety from time to time, like having a sense of nervousness before an event such as an exam. This originates from your desire to do well, and the physiological feelings in your body at that time results from the release of stress hormones such as adrenalin, which helps you perform well.
But anxiety can be problematic if it becomes excessive and affects your daily life and happiness. Sometimes it develops gradually due to stressful issues in your life or because of how you respond to adverse conditions. Anxiety can also develop following a traumatic experience. This can result in a pattern of being anxious in associated circumstances.
Anxiety symptoms include feelings of nervousness, fear, excessive worrying (causing sleep problems) and negative thoughts. And excessive anxiety can sometimes build up into panic attacks and depression. Symptoms can sometimes take the form of obsessions, compulsions and phobias. Anxiety symptoms can also be physical, some of which may include faster heart rate, faster breathing, sweating, muscle tension, trembling, and upset digestive system.
Stress and anxiety can have some symptoms in common, particularly physical symptoms, but the difference is that stress is a response to actual events or circumstances and anxiety involves perceived threats.
Therapy has an important role to play in providing effective help to deal with anxiety because it addresses the cause of anxiety as well as how it affects you. At Solution Focused Therapy Dublin Mary is an experienced therapist who can help you alleviate anxiety and feel good. Mary utilises solution focused therapy, including hypnotherapy and counselling techniques and approaches to help deal effectively with the various manifestations of anxiety and how it affects you personally. Mary is an experienced Hypnotherapist and Counsellor (previously a nurse).
If you are looking for an experienced therapist to help you deal with anxiety, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.