Anxiety treatment in Dublin and also online
Everyone experiences normal anxiety from time to time, like having a sense of nervousness before an event such as an exam. This originates from your desire to do well, and the physiological feelings in your body at that time results from the release of stress hormones such as adrenalin, which helps you perform well.
But anxiety can be problematic if it becomes excessive and affects your daily life and happiness. Sometimes it develops gradually due to stressful issues in your life or because of how you respond to adverse conditions. Anxiety can also develop following a traumatic experience. This can result in a pattern of being anxious in associated circumstances.
Anxiety symptoms include feelings of nervousness, fear, excessive worrying (causing sleep problems) and negative thoughts. And excessive anxiety can sometimes build up into panic attacks and depression. Symptoms can sometimes take the form of obsessions, compulsions and phobias. Anxiety symptoms can also be physical, some of which may include faster heart rate, faster breathing, sweating, muscle tension, trembling, and upset digestive system.
Stress and anxiety can have some symptoms in common, particularly physical symptoms, but the difference is that stress is a response to actual events or circumstances and anxiety involves perceived threats.
Therapy has an important role to play in providing effective help to deal with anxiety because it addresses the cause of anxiety as well as how it affects you. At Solution Focused Therapy Dublin Mary is an experienced therapist who can help you alleviate anxiety and feel good. Mary utilises the best therapeutic techniques and approaches to help deal effectively with the various manifestations of anxiety and how it affects you personally. Mary is an experienced Hypnotherapist Counsellor and Psychotherapist, (previously a nurse).
If you are looking for an experienced therapist to help you deal with anxiety, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.
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Testimonials – Success Stories – Anxiety Treatment
I went to Mary for counselling to try and sort out my own issues as I was having problems in my relationship, feeling anxious and confused. Mary suggested that we include some hypnotherapy in the sessions, which was great and it was a nice way to end the sessions. She taught me a lot about how to deal with thoughts and feelings and different techniques that are very useful. Although I still get negative thoughts sometimes, I can stop myself going into a downward spiral by using these techniques. I feel better in myself now and able to move ahead with my relationship without all the worrying anymore. Thank you Maria (Dublin)