Counselling

Are you looking for help with an emotional or stress-related issue that is affecting you or inhibiting you in your life?

Would you like to learn some techniques to manage stress/anxiety/worry and build resilience?

Would you like to talk, clear your mind and feel supported?

At Solution Focused Therapy Dublin Mary is an experienced counsellor and psychological well-being therapist who can give you help and support to deal with stress-related issues in your life, including worry and stress arising from various life difficulties and crises; help to adjust to changes such as bereavement, retirement, relationship issues etc; and help to alleviate emotional issues such as anxiety, depression, anger and low self-esteem issues etc.

Mary can help you to resolve your issues as quickly as possible and longer term support is also available if needed.  As well as  talking and listening to you, Mary can also teach you techniques that you can use to help yourself manage stress, worry and anxiety etc; and each counselling session usually also includes some relaxation at the end so you can leave feeling good. Most people start to feel better right from the first session.  Mary can help you to resolve your issues, build resilience, confidence and lasting emotional health; feel better and improve your quality of life.

If you are looking for Counselling to help deal with some issue, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.

Online Counselling

Mary is committed to helping people with online counselling during the Covid 19 pandemic. A virtual counselling session can be facilitated easily via a video link.

Find out more about

• Anxiety
• Stress
• Depression
• Post-Traumatic Stress
• Relationship Problems
• Low Self-Esteem
• Anger
• Anxiety Counselling

Counselling Client Testimonials

I went to Mary for counselling to try and sort out my own issues as I was having problems in my relationship, feeling anxious and confused. Mary suggested that we include some hypnotherapy in the sessions, which was great and a nice way to end the sessions. She taught me a lot about how to deal with thoughts and feelings and different techniques that are very useful. Although I still get negative thoughts sometimes, I can now stop myself going into a downward spiral by using these techniques. I feel better in myself now and able to move ahead with my relationship without all the worrying anymore. – Thank you. Maria (Dublin)

” Thank you for all your help. The therapy was brilliant and I found the whole experience very pleasant. ” John

” Mary, thanks for your help. I really appreciate all the time you gave me. I loved the relaxation and the techniques. I’m still using  them and doing great.  Thanks so much” Alison