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Solution Focused Therapy Dublin

Hypnotherapy and Counselling


A natural relaxed way to make positive changes in your life


Guiding you gently to positive feelings and clear thinking

Easy Effective Help

hoto of Mary Spierin Solution Focused Therapy Dublin Hypnotherapist & Counsellor

Mary can help you

Mary is a caring experienced Hypnotherapist and Counsellor who can help you deal with emotional and stress-related issues that are affecting you and that may be inhibiting you in your life. Mary uses the best solution focused approaches to help you resolve your issues as quickly as possible with lasting benefit.

Feel Better Today!

If you would like help with some issue do not hesitate to contact Mary at Solution Focused Therapy Dublin and she will be happy to help you

Hypnotherapy Dublin / Online Hypnotherapy

Counselling Dublin / Online Counselling

Hypnotherapy and Counselling Success Stories

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Anxiety Treatment

I feel better in myself now and able to move ahead with my relationship without all the worrying anymore.

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Anger Management

Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now.

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Panic Attack Hypnotherapy

I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks.

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Depression Treatment

When I went to Mary for help I had been anxious and stressed for a long time and I had been getting more and more depressed. I wasn’t sleeping well and my energy levels were poor. Mary’s approach was great and it gave me a lift straight away.

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Hypnosis for Anxiety

Thanks Mary for all your help. Those spiraling negative thoughts have completely stopped. I am happy and I feel I have my life back

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I feel much better after four counselling and psychotherapy sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the

Solution Focused Therapy Dublin Hypnotherapy

Hypnotherapy can give you effective help with issues such as anxiety, nervousness and fear, anger, panic attacks, trauma reactions, depression, with self-confidence issues, unwanted habits, motivation and achievement, to alleviate symptoms of stress…. read more….

Online Hypnotherapy is available at Solution Focused Therapy Dublin

Solution Focused Therapy Dublin Counselling

Counselling can give you help with issues such as worry and stress, life difficulties, bereavement, retirement, relationship issues, emotional issues such as anxiety, depression and anger; trauma, low self-esteem…read more…

Online Counselling is available at Solution Focused Therapy Dublin


Your behaviour and how you think and feel has a lot to do with how your brain is wired. However, if you would like to change that – for example to change a habit or set yourself a specific goal or to change how happy you feel – the good news is that you can rewire your brain for lasting positive change....

The first step in stress management is recognising stress and having a strategy for dealing with stress on a regular basis to prevent it from building up....

Having a purpose in life - having goals and objectives that give life meaning and direction - is linked to many psychological and physical health benefits....

If you are looking for Hypnotherapy in Dublin or Online contact Mary at Solution Focused Therapy Dublin and she will be happy to help you Click below to make an appointment or for further information                Or call Mary on 0861002923