Solution Focused Therapy Dublin Anxiety Treatment image Solution Focused Therapy Dublin Hypnosis for Anxiety Image

Solution Focused Therapy Dublin

Hypnotherapy and Counselling


Hypnotherapy can give you effective help to resolve psychological, emotional and stress-related issues quickly by working with your deeper mind. Hypnotherapy can help to break the pattern of unwanted feelings and behaviour and is a powerful way of helping you to achieve positive lasting change.


Counselling can help you resolve issues relatively quickly and can also give longer term support where needed. It includes support and guidance and also teaching you techniques that you can use to  manage stress, worry and anxiety, build resilience etc; helping you achieve clear thinking and a good sense of well-being.

Are you looking for help?

Feeling Stressed? Anxious? Depressed?

Overwhelmed by Anger? Panic? Fear? Trauma?

Burdened with Guilt? Grief? Loss?

Difficulty with Relationships? Confidence? Insomnia?

Struggling with Motivation? Unwanted Habits/Behaviour?

Mary Spierin - Counsellor and Hypnotherapist Dublin

Mary can help you

Mary is an experienced Hypnotherapist and Counsellor / Psychotherapist (previously a nurse). Mary can help you deal with psychological, emotional and stress-related issues that are affecting you and that may be inhibiting you in your life. Mary uses the best solution focused approaches to help you resolve your issues as quickly as possible with lasting benefit.

Feel Better Today!

If you would like help with some issue contact Mary at Solution Focused Therapy Dublin and she will be happy to help you

What can Hypnotherapy help with?

Hypnotherapy can help with with psychological, emotional and stress-related issues including stress and the effects of stress, anxiety and its effects, nervousness, worry, fear, guilt, anger, panic attacks, depression, trauma reactions, insomnia and sleep problems, grief and loss, letting go of a relationship, building self-confidence, low self-esteem, health issues, unwanted habits or behaviour, weight loss, smoking cessation, motivation etc.

More Info

Online Hypnotherapy

At Solution Focused Therapy Dublin Online Hypnotherapy sessions are also now available for your safety and convenience, and are facilitated via private video meetings.

More Info

You can book an appointment for a hypnotherapy session and Mary is also happy to discuss and advise.

Hypnotherapy and Counselling Success Stories

stress and anxiety treatment image

Anxiety Treatment

I feel better in myself now and able to move ahead with my relationship without all the worrying anymore.

Anger Management Dublin image

Anger Management

Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now.

Solution Focused Therapy Dublin hypnotherapy success image

Panic Attack Hypnotherapy

I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks.

Image of successful self-esteem & depression therapy

Depression Treatment

When I went to Mary for help I had been anxious and stressed for a long time and I had been getting more and more depressed. I wasn’t sleeping well and my energy levels were poor. Mary’s approach was great and it gave me a lift straight away.

Hypnotherapy success image

Hypnosis for Anxiety

Thanks Mary for all your help. Those spiraling negative thoughts have completely stopped. I am happy and I feel I have my life back

image of a path through a green forest

Anxiety Counselling

I feel much better after four counselling and psychotherapy sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the techniques

What can Counselling help with?

Counselling can help with emotional and stress-related issues including worry and stress, life difficulties, bereavement, relationship issues, emotional issues such as anxiety, depression and anger; trauma, self-confidence, low self-esteem, adjusting to change and achieving good psychological well-being.

More Info

Online Counselling

At Solution Focused Therapy Dublin Online Counselling sessions are also now available for your convenience, and can be facilitated via private video meetings. Telephone sessions are also available. Mary is happy to discuss and advise.

Contact Mary


Your behaviour and how you think and feel has a lot to do with how your brain is wired. However, if you would like to change that – for example to change a habit or set yourself a specific goal or to change how happy you feel – the good news is that you can rewire your brain for lasting positive change....

The first step in stress management is recognising stress and having a strategy for dealing with stress on a regular basis to prevent it from building up....

Having a purpose in life - having goals and objectives that give life meaning and direction - is linked to many psychological and physical health benefits....

If you are looking for counselling or hypnotherapy in Dublin contact Mary and she will be happy to help you. Online hypnotherapy and counselling is also now available.

Click below to make an appointment or for further information or call Mary on 0861002923