At Solution Focused Therapy Dublin we provide Hypnotherapy and Counselling for a wide range of emotional and stress-related issues, and also Guided Imagery relaxation sessions.
Hypnotherapy is a deeply relaxing way of helping you to resolve issues. Hypnotherapy can help you resolve emotional, behaviour and stress-related issues by working with your deeper mind where emotions and behaviour arise. Hypnotherapy can help break the pattern of unwanted feelings and behaviour and is a powerful way of helping you achieve positive lasting change.
Counselling is a talking therapy that can help you achieve clear thinking and resolve issues, and can also give longer term support where needed. It includes teaching you techniques that you can use to manage stress, worry and anxiety, build resilience etc; helping you achieve a good sense of well-being.
Mary is a Hypnotherapist & Counsellor with 20 years’ experience at Solution Focused Therapy Dublin (previously a nurse).
Mary specialises in helping you to alleviate emotional problems, unwanted feelings and patterns of behaviour; and to improve your psychological well-being.