Solution Focused Therapy Dublin

Solution Focused Therapy Dublin

Hypnotherapy and Counselling

Online Therapy Now Available

Mary is a caring experienced therapist who can help you deal with issues that are affecting you or that may be inhibiting you in your life; helping you to feel better and achieve a good sense of well-being.

Caring Effective Help

Mary Spierin Hypnotherapist Dublin Counselor Dublin

Mary can help you

Mary can help you to be free from negative patterns of feelings and behaviour; and help you empower yourself by teaching you techniques that you can use to help

feel calmer happier in control….

Mary is an experienced Hypnotherapist and Counsellor. If you have an emotional or stress-related issue that is affecting you or inhibiting you in your life contact Mary at Solution Focused Therapy Dublin and she will be happy to help you and discuss

Online Hypnotherapy & Online Counselling
Video Sessions / Phone Sessions

Solution Focused Therapy Dublin

Hypnotherapy and Counselling Success Stories


Anxiety Treatment

I feel better in myself now and able to move ahead with my relationship without all the worrying anymore.

Anger Management

Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now.

Solution Focused Therapy Dublin self-confidence image

Panic Attack Hypnotherapy

I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks.

Solution Focused Therapy Dublin Hypnotherapy for IBS treatment image

Depression Treatment

When I went to Mary for help I had been anxious and stressed for a long time and I had been getting more and more depressed. I wasn’t sleeping well and my energy levels were poor. Mary’s approach was great and it gave me a lift straight away.

Anxiety Counselling

Hypnosis for Anxiety

Thanks Mary for all your help. Those spiraling negative thoughts have completely stopped. I am happy and I feel I have my life back


I feel much better after four counselling and psychotherapy sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the

Solution Focused Therapy Dublin Hypnotherapy

Achieve Positive Lasting Change

Hypnotherapy can give you effective help to deal with psychological, behavioural, emotional and stress-related issues such as anxiety, nervousness and fear, anger, panic attacks, trauma reactions, depression, with self-confidence issues, unwanted habits, motivation and achievement, to alleviate symptoms of stress etc

A key benefit of Hypnotherapy is that Hypnotherapy can break patterns that are contributing to how you feel and behave, therefore helping you to make positive lasting changes in your life and feel better. Read more…

If you are looking for Hypnotherapy to help with some issue contact Mary at Solution Focused Therapy Dublin and she will be happy to help you and discuss

Online Hypnotherapy Video Sessions / Phone Sessions

Solution Focused Therapy Dublin Counselling

Achieve Lasting Emotional Well-Being

Counselling can give you help and support to deal with stress-related issues in your life; excessive worry and stress due to life difficulties, to adjust to changes such as bereavement, retirement, with relationship issues, to alleviate emotional issues such as anxiety depression, and anger, deal with trauma, low self-esteem, with stress management etc

A key benefit of solution focused Counselling is that it helps to build resilience, confidence and lasting emotional health.

If you are looking for Counselling to help with some issue contact Mary at Solution Focused Therapy Dublin and she will be happy to help you and discuss:

  • Online Counselling Video Sessions / Phone Sessions
  • Hypnotherapy and Counselling
  • Online Hypnotherapy
  • Online Counselling
  • Video Sessions / Phone Sessions


Your behaviour and how you think and feel has a lot to do with how your brain is wired. However, if you would like to change that – for example to change a habit or set yourself a specific goal or to change how happy you feel – the good news is that you can rewire your brain for lasting positive change....

The first step in stress management is recognising stress and having a strategy for dealing with stress on a regular basis to prevent it from building up....

Having a purpose in life - having goals and objectives that give life meaning and direction - is linked to many psychological and physical health benefits....

If you would like help with some issue and are looking for an experienced counsellor or hypnotherapist in Dublin, please do not hesitate to contact Mary and she will be happy to help you.