Therapy image Solution Focused Therapy Dublin Hypnotherapy image Solution Focused Therapy Dublin Counselling Image

Solution Focused Therapy Dublin

Hypnotherapy | Counselling

Effective help for:

  • Anxiety | Worry | Depression
  • Stress-related Issues
  • Anger Management
  • Effects of Trauma
  • Panic Attacks
  • Grief  | Loss | Guilt
  • Confidence | Self-esteem
  • Relationship Problems

 The Therapist

Mary Spierin Hypnotherapist Dublin - Counsellor Dublin

Mary Spierin MA ADHP Couns Psych Dip SRN RPN SCM

Mary is a Hypnotherapist & Counsellor with 20 years’ experience at Solution Focused Therapy Dublin (previously a nurse). Mary can help you to deal with stress-related issues and alleviate emotional problems, unwanted feelings and patterns of behaviour. Contact Mary and she will be hapy to help you.

Feel Better Today!

Dublin Hypnotherapist and Counsellor image of helping hands

Hypnotherapy can help

Hypnotherapy can give you effective help with changing how you feel and behave because it works with the deeper mind where behaviour and emotions arise. It can help with nervousness and anxiety and how you respond to stressful events; stress-related and emotional issues such as depression, worry, fear, insomnia, grief and loss, guilt, low self-esteem, self-confidence, health issues, smoking cessation and weight loss. Hypnotherapy can help alleviate the effects of trauma by breaking the pattern of these unconscious responses, and it can also help stop other emotional responses such as anger.

Counselling can help

Counselling can give you effective help to resolve issues by achieving more positive and clearer thinking and learning techniques that you can use to manage  stress, worry and anxiety, build resilience etc.; helping you achieve a good sense of well-being. Counselling can help with a wide range of stress-related issues, anxiety, worry, depression, anger management, overcoming trauma, bereavement, loss, adjusting to change, self-esteem issues, relationship issues etc. It can give you support with life difficulties and help your emotional and mental health.

Book an Appointment

      Find out about therapy for:

Hypnotherapy and Counselling Success Stories

stress and anxiety treatment image

Anxiety Treatment

I feel better in myself now and able to move ahead with my relationship without all the worrying anymore.

Anger Management Counselling Image

Anger Management

Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now.

Solution Focused Therapy Dublin hypnotherapy success image

Panic Attack Treatment

I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks.

Image of successful self-esteem & depression therapy

Depression Treatment

When I went to Mary for help I had been anxious and stressed for a long time and I had been getting more and more depressed. I wasn’t sleeping well and my energy levels were poor. Mary’s approach was great and it gave me a lift straight away.

Hypnotherapy Dublin image

Hypnotherapy for Anxiety

Thanks Mary for all your help. Those spiraling negative thoughts have completely stopped. I am happy and I feel I have my life back

Counselling image

Anxiety Counselling

I feel much better after four counselling and psychotherapy sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the techniques

Online Therapy

You can avail of Online Therapy from the safety of your home at a time that is convenient for you.  Online Counselling sessions and Online Hypnotherapy sessions are facilitated via Zoom private video meetings.

Guided Imagery Relaxation

Guided Imagery is a relaxation technique that can help you easily manage anxiety and stress and reduce tension in your mind and body. Guided Imagery can be used in many positive ways to improve your health and well-being. At Solution Focused Therapy Dublin Mary is an experienced therapist who can show you how to use these techniques effectively to help yourself.

Find out More

Blog

Your behaviour and how you think and feel has a lot to do with how your brain is wired. However, if you would like to change that – for example to change a habit or set yourself a specific goal or to change how happy you feel – the good news is that you can rewire your brain for lasting positive change....

The first step in stress management is recognising stress and having a strategy for dealing with stress on a regular basis to prevent it from building up....

Having a purpose in life - having goals and objectives that give life meaning and direction - is linked to many psychological and physical health benefits....

If you are looking for counselling or hypnotherapy contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.

Click below to make an appointment or for further information or call Mary on               086 100 2923