Are you feeling anxious, nervous, worrying excessively?
Is anxiety interfering with your daily life and activities, affecting your health, your relationships, your work?
Do you feel nervous in specific situations such as interviews, public speaking or presentations, exams, undergoing medical procedures etc?
At Solution Focused Therapy Dublin we can help you deal with anxiety however it affects you.
Our one-to-one counselling sessions are tailored to your individual needs. As well as talking and listening to you anxiety counselling also includes helping you understand anxiety as how it relates to you; teaching you anxiety management techniques; and dealing with stress or any contributory factors.
Each session usually concludes with therapeutic relaxation and you can start to feel better right from the first session.
You will be given short exercises and techniques to practice between each session, and engaging in this way ensures an excellent outcome.
At Solution Focused Therapy Dublin Mary is an experienced therapist with 20 years’ experience of helping people with anxiety and stress-related issues, utilising the best solution focused approaches. Prior to being a therapist Mary was a nurse working in mental health and also general nursing and midwifery. Mary’s approach to helping people is holistic, an important part of which is empowering people to help themselves. If you are looking for anxiety counselling in Dublin or online contact Mary and she will be happy to help you.
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Solution Focused Therapy Dublin Client Testimonials
I feel much better after four counselling and psychotherapy sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the techniques that she taught me to deal with anxiety. I had been to therapy before and although it had helped me to understand my thoughts and feelings, I hadn’t learned any techniques to deal with them, especially with the feelings. The techniques that Mary taught me has given me a sense of confidence and control and I feel more optimistic now – Elaine (Dublin)