Mary is a Hypnotherapist & Counsellor with 20 years’ experience at Solution Focused Therapy Dublin. Mary can help you to deal with stress-related issues and alleviate emotional problems, unwanted feelings and patterns of behaviour. Mary integrates therapeutic techniques and insights from her broad professional training and background which includes:
Hypnotherapy can give you effective help with changing how you feel and behave. It can help break the pattern of unconscious emotional responses because it works with the deeper subconscious mind where behaviour and emotions arise. Hypnosis is used to facilitate connecting with the deeper emotional mind in a naturalistic way using guided relaxation. This creates a state of inner focused attention to achieve positive change. At Solution Focused Therapy Dublin hypnotherapy for anxiety, stress, trauma and emotional issues is our expertise.
Counselling can give you effective help to resolve issues by talking them through with a professional in a way that helps you achieve more positive and clearer thinking. It can give you support with life difficulties and help with stress and emotional health issues. At Solution Focused Therapy Dublin Counselling our approach to helping you is holistic. It includes teaching you techniques that you can use to manage stress, worry and anxiety, build resilience etc.; helping you achieve a good sense of well-being. Our expertise is emotional health and well-being
Click below to make an appointment or for further information.
Or call Mary on 086 100 2923 and she will be happy to help you.
I feel better in myself now and able to move ahead with my relationship without all the worrying anymore.
Your help when I needed it so badly has been wonderful and I am so appreciative of the changes you have helped me make
I feel much better after four counselling and psychotherapy sessions with Mary. She is very person-centred and was generous with her time. One of the things that I found most helpful was the techniques
Mary, thanks so much for helping me. The angry reactions have stopped completely and my relationship is getting better now.
When I went to Mary for help I had been anxious and stressed for a long time and I had been getting more and more depressed. I wasn’t sleeping well and my energy levels were poor. Mary’s approach was great and it gave me a lift straight away.
I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks.
You can avail of Online Therapy from the safety of your home at a time that is convenient for you. Online Counselling sessions and Online Hypnotherapy sessions are facilitated via Zoom private video meetings.
Guided Imagery is a relaxation technique that can help you easily manage anxiety and stress and reduce tension in your mind and body. Guided Imagery can be used in many positive ways to improve your health and well-being. At Solution Focused Therapy Dublin Mary is an experienced therapist who can show you how to use these techniques effectively to help yourself.
Your behaviour and how you think and feel has a lot to do with how your brain is wired. However, if you would like to change that – for example to change a habit or set yourself a specific goal or to change how happy you feel – the good news is that you can rewire your brain for lasting positive change....
The first step in stress management is recognising stress and having a strategy for dealing with stress on a regular basis to prevent it from building up....
Having a purpose in life - having goals and objectives that give life meaning and direction - is linked to many psychological and physical health benefits....
If you are looking for an experienced counsellor or hypnotherapist to help you deal with some issue, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.
Click below to make an appointment or for further information or call Mary on 086 100 2923
