Hypnotherapy

Solution Focused Hypnotherapy in Dublin & Online

Hypnotherapy is an excellent way of dealing with anxiety, emotional and stress-related issues because it works with the subconscious mind where behaviour and emotions arise. This can help break the pattern of how you feel and behave, therefore helping you to make positive lasting changes in your life and feel good. At Solution Focused Therapy Dublin Hypnotherapy Mary is a therapist with 20′ years experience of working with a wide range of anxiety, emotional and stress-related issues.

Hypnotherapy Treatments

Hypnotherapy for Anxiety

Hypnotherapy is an effective treatment for a wide range of anxiety issues and it can help you to alleviate anxiety however it affects you.  Hypnotherapy can be a more effective treatment for anxiety than just counselling alone because it works with the unconscious mind where anxiety arises. It can help to alleviate anxiety relatively quickly with lasting benefit.

Find out more

Anxiety      Hypnosis for Anxiety

Hypnotherapy for Stress

Hypnotherapy can help you alleviate the symptoms and reduce the effects of stress, to change how you react to things; and to ‘switch off’ mentally and achieve a level of deep relaxation that may otherwise be very difficult to achieve.

Find out more

Stress and Stress Management

Hypnotherapy for Trauma

Hypnotherapy is an effective treatment for trauma and post-traumatic stress because it works with the unconscious mind where post – traumatic stress reactions arise.  It can help you to break the pattern and alleviate the effects of trauma.

Find out more

Post-traumatic Stress Treatment

Hypnotherapy for Depression

Hypnotherapy can help you break the cycle of depression. It can help you to alleviate the symptoms of depression and reconnect with good thoughts and feelings. At Solution Focused Therapy Dublin an integrated approach combining solution focused hypnotherapy and counselling is an excellent depression treatment.

Find out more

Depression Treatment

Hypnotherapy for Panic Attacks

Hypnotherapy can help stop panic attacks happening because it works with the unconscious processes to break the patterns that have been sustaining the panic attacks. It can give you effective help to alleviate panic attacks.

Find out more

Panic Attack Treatment

Hypnotherapy for Anger

Hypnotherapy can give you effective help to control anger, and also to eliminate recurrent angry responses and outbursts by breaking the pattern of these unconscious processes. It is an effective treatment for anger.

Find out more

Anger Management

Hypnotherapy for Insomnia

Hypnotherapy can help you to relax your mind, break the pattern of poor sleeping habits and sleep well. It can give you effective help to deal with sleep problems, including insomnia, disturbed sleep patterns, early morning wakening, issues with dreaming, nightmares etc.

Find out more

Insomnia Treatment

Hypnotherapy for Motivation

Hypnotherapy can help you increase your motivation and focus to achieve a goal or target that you set for yourself using self-hypnosis and visualisation techniques. This is widely used in the field of sports but the techniques can be applied across a wide range of targets and goals. At Solution Focused Therapy Dublin Mary can teach you these techniques and show you how to use them effectively.

Find out more

Visualisation and Guided Imagery

Hypnotherapy for Fear

Hypnotherapy can help you to change your life by being free from nervousness and fears such as fear of flying, public speaking anxiety and other fears. It can help you to eliminate fear relatively quickly and allow you the freedom to participate in activities comfortably.

Find out more

Fear of Flying  Public Speaking Anxiety

Behaviour Issues

Hypnotherapy can help you to deal with a wide range of behaviour issues, including changing undesirable habits and self-sabotaging behaviour; increasing your motivation etc.

Hypnotherapy for Self-Confidence

Hypnotherapy can help you to build self-confidence and improve your self-esteem. This is a powerful way of helping you to achieve your goal/s and feel confident and in helping you to improve self-esteem and feel better.

Find out more

Self-confidence    Low Self-esteem

Hypnotherapy for Health Issues

Hypnotherapy is a powerful and natural way of working with the mind-body system in dealing with health issues. It can help you deal with a range of health issues including managing pain, easing symptoms of stress, preparing for surgery, using guided imagery & visualisation techniques etc At Solution Focused Therapy Dublin Mary can show you these techniques and how to use them effectively.

Find out more

Visualisation and Guided Imagery

Hypnotherapy for IBS 

Hypnotherapy can help you to alleviate or significantly reduce the symptoms of IBS. This is a treatment for IBS that has been proven to be effective in significantly reducing all the symptoms of IBS including any accompanying anxiety and depression.

Find out more

Hypnotherapy for IBS

Hypnotherapy for Weight Loss

Hypnotherapy can help you to achieve a healthy weight by increasing your motivation and programming in new behaviour and habits.

Find out more

Weight loss

Hypnotherapy for Smoking 

Hypnotherapy can give you the help you need to stop smoking. It is one of the most effective methods of helping with smoking cessation.

Find out more

Smoking Cessation

Online Hypnotherapy

All our hypnotherapy treatments are available via online private one-to-one video sessions as a safe and convenient alternative. This is just as effective as any other form. There is no difference in the structure of the session. You just need an internet connection and a private comfortable place to be for the online session.

If you are looking for Hypnotherapy in Dublin or Online contact Mary at Solution Focused Therapy Dublin and she will be happy to help you

Hypnotherapy Testimonials – Success Stories

Panic Attack Treatment

I was going through a stressful time at work and as things got worse I ended up having 4 or 5 panic attacks every day. Mary was recommended to me by a friend of a friend. I am so grateful to Mary for helping me to stop the panic attacks and feel in control again. Mary helped me to understand why I was having them and what had triggered them off. Even though this made sense, I wasn’t aware of it. She used special techniques to deal with this, and also taught me techniques to use at home. I was so relieved that it only took four sessions to feel well and confident. Thank you – Margaret (Dublin)

Online Hypnotherapy for Anxiety & Depression

Your help when I needed it so badly has been wonderful and I am so appreciative of the changes you have helped me make

Hypnotherapy Dublin success image

Make an Appointment Today

Click below to make an appointment or for further information.

Or call Mary on 0861002923 and she will be happy to help you.