At Solution Focused Therapy Dublin, depression treatment can give you effective help to:
- break the cycle of depression
- calm your mind, control worry and rumination
- improve your concentration
- think more positively
- sleep better
- have more energy
- connect with good feelings again
- get back your motivation to engage in activities that you enjoy
- improve your relationships
- restore a sense of meaning and purpose to your life
- lift depression and feel good
What causes Depression?
Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. It is caused by stress and worry and sometimes a setback or tragedy in your life. But it is not the actual setbacks or tragedy in your life that cause depression. It is your response to the adverse event or events and your perception of how that adverse event might affect your life that determines whether you get depressed or not. How you perceive things makes problematic circumstances worse and sets off the cycle of depression. This is good to know because it means that, instead of feeling helpless or hopeless, you can learn to take back control over your life. You may not be able to change certain circumstances but you always have options about how you react to them.
Depression is an emotional state which is characterised by feelings of sadness and a loss of interest and pleasure in one's usual activities, along with some or all of the other depression symptoms which have persisted for a period of at least two weeks. These symptoms may include: low mood, feelings of sadness and hopelessness, loss of interest and pleasure in usual activities, loss of appetite, lack of energy, sleep disturbance, agitation, irritability, feelings of worthlessness, feelings of guilt, lack of concentration, difficulty in thinking straight and making decisions, and having thoughts of suicide.
Solution Focused Therapy Dublin Depression Treatment
Therapy has an important role to play in depression treatment because it can help you to alleviate depression and also help you to deal with the contributory factors, which helps you to get long-term benefit. At Solution Focused Therapy Dublin, Mary is an experienced therapist who uses Hypnotherapy and Solution Focused Psychotherapy, tailored to individual needs and preferences. Our up-to-date solution focused approaches can give you effective help to break the cycle of depression, alleviate all the symptoms, create new neural pathways and have a good sense of emotional health and well-being.
If you are looking for effective help to deal with depression, contact Mary at Solution Focused Therapy Dublin and she will be happy to help you.
TESTIMONIALS - Success Stories - Depression Treatment Dublin
"When I went to Mary for help I had been anxious and stressed for a long time and I was getting more and more depressed. I wasn't sleeping well and my energy levels were poor. Mary's approach was great and it gave me a lift straight away. I liked the way she explained everything in such a simple way. It gave me hope. And I felt great after the relaxation at the end of the session each time. Mary advised me on things to do to help myself in the long run and helped me to get motivated to start doing things and she showed me techniques that helped too between sessions. I am back on track now and continue taking Mary's advice on board and using the tools she gave me to manage to stay feeling good. Thank you, John (Co. Wicklow)"
Solution Focused Therapy Dublin
is in Blackrock near
N11 Bus Routes
46A 145 75 155 & 114