- Are you looking for help to manage anxiety?
- Is anxiety interfering with your daily life and activities, affecting your health, your relationships, your work?
- Do you feel anxious in specific situations such as interviews, public speaking or presentations, exams, undergoing medical procedures etc
At Solution Focused Therapy Dublin we can help you deal with anxiety, however it affects you. Our one-to-one sessions are tailored to your individual needs. We utilise hypnosis and solution focused counselling and psychotherapy techniques. When hypnosis is utilised it enhances the effectiveness of these techniques.
Anxiety Management includes:
- gaining further insight into what’s happening in the brain in anxiety and how to control it
- teaching you techniques to help yourself manage worry and anxiety
- techniques that address negative thinking
- techniques to create more positive ways of behaving and feeling
- techniques to change patterns of behaviour
- techniques to eliminate situational anxiety
- teaching you how to build resilience
- utilising a framework that you can easily use to achieve good emotional health and well-being
Each Session includes therapeutic relaxation / guided imagery / hypnosis which helps to expedite positive change.
You will be given short exercises and techniques to practise between each session, and engaging in this way ensures an excellent outcome.
Most people experience significant improvement and enjoy an improved quality of life.
Benefits include being able to:
- feel more relaxed
- change how you respond to things
- prevent yourself from going into spirals of negativity
- reduce stress, anxiety, negative thinking and worrying
- think clearly and be more productive
- feel calm and at ease and have a more positive perspective
- cope well, whatever the circumstances
- have a sense of control
- sleep better
- feel happier
- improve your self-confidence and self-esteem
- improve your relationships
- be free from previous limitations
- have a good sense of security and well-being
At Solution Focused Therapy Dublin Mary is an experienced Hypnotherapist and Psychotherapist with nearly 20 years' experience of helping people with anxiety and stress-related issues, utilising the most up-to-date solution focused approaches. Prior to being a therapist Mary was a nurse working in mental health and also general nursing and midwifery. Mary's approach to helping people is holistic, an important part of which is empowering people to help themselves. If you are looking for effective help to deal with stress or anxiety, contact Mary and she will be happy to help you.
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Solution Focused Therapy Dublin
is in Blackrock near
N11 Bus Routes
46A 145 75 155 & 114