Stress Management
Each of the changes in life circumstances that a person undergoes has a certain amount of stress attached to it. Stress can build up gradually if you have ongoing difficult circumstances, or it can result from a sudden change in your personal circumstances. And how you react to events that happen in your life has a bearing on your tolerance for stress and the effects that stress can have on you. Factors such as your thinking style (positive or negative attitude) can affect how you react to events in your life. For example, one person might react to redundancy by regarding it as some kind of opportunity and at least accept that this is where they are now and get on with looking for another job or whatever is appropriate to their individual circumstances. But another person might react to the exact same type of event by regarding it as a total catastrophe, even perceiving it as affecting their life forever, making it difficult for them to think clearly, see options and take appropriate action. Other factors that can affect your tolerance for stress are your life circumstances such as having friendship and a social network, having a sense of autonomy and control in your life and a good balance generally with a sense of meaning and purpose.
Stress can affect your quality of life, including your physical health, your emotional health, your mental health, and how you think and behave; and it can have a negative impact on your relationships. Stress can manifest in a variety of symptoms that may include headaches, backache, frequent colds, high blood pressure, IBS, irritability, intolerance, feeling overwhelmed, difficulty thinking clearly and making decisions, anxiety, low mood, poor concentration, poor memory, excessive worrying, difficulty relaxing and diffiulty sleeping etc
At Solution Focused Therapy Dublin, we can give you effective help with stress management. We can assess your level of stress and help you work out a strategy for dealing with stress. We can give you professional support and teach you techniques that you can use to help yourself. These stress management techniques can help you to deal with your current issues and also to build your resilience to stress and prevent it from building up in the future. We finish each session with therapeutic relaxation, so you can start feeling good straight away.
If you would like professional help with stress management CONTACT US at Solution Focused Therapy Dublin and we will be happy to help you.
Mary Spierin MA, ADHP, Couns Psych Dip, SRN, RPN, SCM
Counsellor - Psychotherapist & Hypnotherapist at Solution Focused Therapy Dublin
How much does a session cost?
The cost per session is €70
Location
Solution Focused Therapy Dublin is in BLACKROCK,
near the N11, M50 and bus routes 46A, 145 and 75
0861002923