Natural Effective Anxiety Treatment
Counselling Psychotherapy Hypnotherapy CBT Applied Relaxation
Everyone experiences normal anxiety from time to time, having a sense of uneasiness, nervousness, fear or worry of what might happen. But anxiety can be problematic if it occurs too often, with excessive amounts of fear, nervousness, worry or threat affecting your daily life and happiness. It may develop gradually due to stressful issues in your life or because of how you respond to adverse conditions. Or sometimes anxiety can develop suddenly, following a traumatic experience.
Therapy has an important role to play in anxiety treatment and in helping you to achieve lasting benefit. At Solution Focused Therapy Dublin we can help you deal with anxiety, whatever the cause. We can help you alleviate anxiety naturally, to relax and to get a good sense of security and well-being back into your life. We use the most up-to-date proven techniques to give you the most effective help. This includes counselling and psychotherapy techniques; cognitive hypnotherapy, which is a type of cognitive behavioural therapy (CBT) which is enhanced by using hypnosis; and applied relaxation, which is also enhanced by using hypnosis. We can teach you relaxation and anxiety management techniques that you can use to help yourself manage and reduce anxiety and negative thinking; to change how you respond to things, and prevent yourself from going into spirals of negativity. And if you are having anxiety or panic attacks, we can help you to control and ultimately eliminate the anxiety or panic attacks. Anxiety treatment is one of our main specialties. Contact us and we will be happy to help you.
Mary Spierin MA, ADHP, Couns Psych Dip, SRN, RPN, SCM
Counsellor - Psychotherapist & Hypnotherapist at Solution Focused Therapy Dublin
How much does a session cost?
The cost per session is €70
TESTIMONIALS - Anxiety treatment Success Stories
“I went to Mary for counselling to try and sort out my own issues as I was having problems in my relationship, feeling anxious and confused. Mary suggested that we include some hypnotherapy in the sessions, which was great and it was a nice way to end the sessions. She taught me a lot about how to deal with thoughts and feelings and different techniques that are very useful. Although I still get negative thoughts sometimes, I can stop myself going into a downward spiral by using these techniques. I feel better in myself now and able to move ahead with my relationship without all the worrying anymore. Thank you" Maria (Dublin)
Location
Solution Focused Therapy Dublin is in BLACKROCK / FOXROCK,
near STILLORGAN, the N11, M50 and bus routes 46A, 145 and 75
0861002923