Hypnosis

Hypnotherapy

Online Hypnotherapy now available

Caring Effective Help

Hypnotherapy can help you deal with stress, anxiety, depressiontrauma; fear, anger and other unwanted emotions; insomnia, self-confidence and self-esteem issues; relationship issues; bereavement;  help you achieve a goalchange unwanted habits and behaviour; help you feel calm and in controlfeel confident; and feel happier in your life.

 At Solution Focused Therapy Dublin Mary is an experienced hypnotherapist who can give you effective help.

Anxiety

Online Hypnotherapy now available

Hypnotherapy can help to alleviate anxiety relatively quickly and can help with generalised anxietyexam anxietyfear of public speaking or anxiety in various situations etc.

Some of the key benefits of hypnotherapy is that it can break the patterns of recurrent anxiety. It can address negative thinking and cognitive distortions that arise in the subconscious mind and cause anxiety. It can help to programme in new behaviours and responses in situations that were previously fearful or stressful. And it is also helpful in working with the mind-body system to alleviate physical effects of anxiety.

Read more about hypnosis for anxiety 

Stress

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Hypnotherapy has a beneficial role to play in dealing with stress, helping you to 'switch off' mentally and achieve a level of deep relaxation that may otherwise be very difficult to achieve, including techniques that you can use to help yourself. It is helpful in alleviating the symptoms and reducing the effects of stress, and in helping you to change how you react to things.

Read more about stress and treatment 

Trauma and Post Traumatic Stress

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Hypnotherapy can be an effective treatment for trauma, breaking the pattern of post traumatic stress reactions and helping you feel good. Read more about post traumatic stress and treatment

Depression

Online Hypnotherapy now available

Hypnotherapy can help to break the pattern of depression. It can help you to alleviate the symptoms of depression and reconnect with good thoughts and feelings. It can help to address issues such as stress and negative thinking patterns, major factors in depression. And It can help in motivating you to engage in activities that help you to get your emotional needs met in balance and feel well.

Panic Attacks

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Hypnotherapy can be an effective treatment for panic attacks because techniques can be used to break the pattern of the unconscious processes that have been sustaining the panic attacks.

Read more about panic attacks and treatment.

Anger Management

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Hypnotherapy has an important role to play in anger treatment because techniques can help you to control anger, and also to eliminate recurrent angry responses and outbursts by breaking the pattern of these unconscious processes. 

Read more about anger and management.

Sleep - Insomnia

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Hypnotherapy can help you to relax your mind, break the pattern of poor sleeping habits and sleep well. It can give you effective help to deal with sleep problems, including insomnia, disturbed sleep patterns, early morning wakening, issues with dreaming, nightmares etc.

Read more about insomnia treatment

Motivation and Achievement

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Hypnotherapy can help you increase your motivation and focus to achieve a goal or target that you set for yourself. This is widely used in the field of sports such as golf, to apply the best psychological techniques that can contribute to a successful outcome. The techniques can be applied across a wide range of targets and goals.

Fear of Flying

Online Hypnotherapy now available

Hypnotherapy can help you to change your life by being free from fears such as fear of flying. It can help you to eliminate fear of flying relatively quickly and have the freedom to enjoy flying.

Read more about Fear of Flying

Behaviour Issues

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Hypnotherapy can help you to deal with a wide range of behaviour issues, including changing undesirable habits and self-sabotaging behaviour; increasing your motivation etc.

Self-Confidence and Self-Esteem

Online Hypnotherapy now available

Hypnotherapy can help you to build self-confidence and improve your self-esteem. This is a powerful way of helping you to achieve your goal/s and feel confident and in helping you to improve self-esteem and feel better.

Read more about self-confidence low self-esteem

Health Issues and Pain Management

Online Hypnotherapy now available

Hypnotherapy is a powerful and natural way of working with the mind-body system, and can be particularly useful in the management of chronic pain and in dealing with health issues.

IBS (Irritable Bowel Syndrome)

Online Hypnotherapy now available

Hypnotherapy can help you to alleviate or significantly reduce the symptoms of IBS. This is a treatment for IBS that has been proven to be effective in significantly reducing all the symptoms of IBS including any accompanying anxiety and depression.

Read more about hypnotherapy for IBS. 

Weight Loss

Online Hypnotherapy now available

Hypnotherapy can help you to achieve a healthy weight by increasing your motivation and programming in new behaviours.

Read more about weight loss

Smoking Cessation

Online Hypnotherapy now available 

Hypnotherapy can give you the help you need to stop smoking. It is one of the most effective methods of helping with smoking cessation.

Read more about stop smoking

At Solution Focused Therapy Dublin, Mary is an experienced hypnotherapist and psychotherapist (previously a nurse). If you are looking for effective help to deal with some issue, contact Mary and she will be happy to help you and to discuss

Online Hypnotherapy Video Sessions / Phone Sessions

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 Tel: 0861002923  yellow butterfly

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location map for Solution Focused Therapy Dublin Hypnotherapy and Counselling

 

 

 

Solution Focused Therapy Dublin

is in Blackrock near 

 Stillorgan Rd N11

Bus Routes 

  46A 145 75 & 155 

Online Hypnotherapy

Video Sessions / Phone Sessions

 

                                                                    

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