Hypnosis Spiral


Hypnotherapy can help you use the natural power of your mind to:

overcome anxiety, fear and other unwanted emotions and ill-effects; help you achieve a goalchange unwanted habits and behaviourhelp you feel calm and in control; feel confident; feel happier in your life and have better mental health, better emotional health and better physical health

What is Hypnotherapy and how does it help?

Hypnotherapy is a therapy that uses hypnosis, which is a natural trance like state in which you feel relaxed but fully in control. Hypnosis is not a therapy in itself, but a natural tool that is used to access the unconscious mind. This is the part of the mind where emotions and memories are stored and where the 'fight or flight' response is activated. When the unconscious mind is accessed various psychotherapy and psychological techniques are used to facilitate positive change.

Hypnotherapy is particularly effective where patterns of behaviour and emotional responses such as fear and anxiety are involved, and in creating lasting positive change by helping to retrain your brain and create new neural pathways

Since the 18 th century techniques have been continuously studied and refined, leading to the modern science of hypnotherapy. 

Hypnotherapy can help with a wide range of issues including:


Hypnotherapy can help to alleviate anxiety relatively quickly and can help with generalised anxietyexam anxietyfear of public speaking or anxiety in various recurring situations etc.

Some of the key benefits of hypnotherapy is that it can break the patterns of recurrent anxiety. It can address negative thinking and cognitive distortions that arise in the subconscious mind and cause anxiety. It can help to programme in new behaviours and responses in situations that were previously fearful or stressful. And it is also helpful in working with the mind-body system to alleviate physical effects of anxiety.

Read more about hypnosis for anxiety 

Panic Attacks

Hypnotherapy can be an effective treatment for panic attacks because techniques can be used to break the pattern of the unconscious processes that have been sustaining the panic attacks.

Read more about panic attacks and treatment.

Stress Management

Hypnotherapy has a beneficial role to play in dealing with stress, helping you to 'switch off' mentally and achieve a level of deep relaxation that may otherwise be very difficult to achieve, including techniques that you can use to help yourself. It is helpful in alleviating the symptoms and reducing the effects of stress, and in helping you to change how you react to things.

Read more about stress and treatment 

Motivation and Achievement

Hypnotherapy can help you increase your motivation and focus to achieve a goal or target that you set for yourself. This is widely used in the field of sports such as golf, to apply the best psychological techniques that can contribute to a successful outcome. The techniques can be applied across a wide range of targets and goals.

Anger Management 

Hypnotherapy has an important role to play in anger treatment because techniques can help you to control anger, and also to eliminate recurrent angry responses and outbursts by breaking the pattern of these unconscious processes. 

Read more about anger and management.

Sleep - Insomnia

Hypnotherapy can help you to relax your mind, break the pattern of poor sleeping habits and sleep well. It can give you effective help to deal with sleep problems, including insomnia, disturbed sleep patterns, early morning wakening, issues with dreaming, nightmares etc.

Read more about insomnia treatment

Hypnosis for Fear of Flying

Hypnotherapy can help you to change your life by being free from fears such as fear of flying. It can help you to eliminate fear of flying relatively quickly and have the freedom to enjoy flying.

Read more about Fear of Flying

Depression Treatment

Hypnotherapy can help to break the pattern of depression. It can help you to alleviate the symptoms of depression and reconnect with good thoughts and feelings. It can help to address issues such as stress and negative thinking patterns, major factors in depression. And It can help in motivating you to engage in activities that help you to get your emotional needs met in balance and feel well.

Read more about depression and treatment.

Behaviour Issues

Hypnotherapy can help you to deal with a wide range of behaviour issues, including changing undesirable habits and self-sabotaging behaviour; increasing your motivation etc.

Self-Confidence and Self-Esteem

Hypnotherapy can help you to build self-confidence and improve your self-esteem. This is a powerful way of helping you to achieve your goal/s and feel confident and in helping you to improve self-esteem and feel better.

Read more about self-confidence low self-esteem

Health Issues and Pain Management

Hypnotherapy is a powerful and natural way of working with the mind-body system, and can be particularly useful in the management of chronic pain and in dealing with health issues.

For thousands of years the power of the mind has been used to heal. Ancient Greek philosophers such as Hippocrates taught how the mind and body are inter-related, and how the mind could be used to heal the body.

IBS (Irritable Bowel Syndrome)

Hypnotherapy can help you to alleviate or significantly reduce the symptoms of IBS. This is a treatment for IBS that has been proven to be effective in significantly reducing all the symptoms of IBS including any accompanying anxiety and depression.

Read more about hypnotherapy for IBS. 

Hypnosis for Weight Loss

Hypnotherapy can help you to achieve a healthy weight by increasing your motivation and programming in new behaviours.

Read more about weight loss

Smoking Cessation

Hypnotherapy can give you the help you need to stop smoking. It is one of the most effective methods of helping with smoking cessation.

Read more about stop smoking

At Solution Focused Therapy Dublin, Mary is an experienced hypnotherapist and psychotherapist (previously a nurse). If you are looking for hypnotherapy to help with some issue, contact Mary and she will be happy to help you.

E: This email address is being protected from spambots. You need JavaScript enabled to view it.  

 Tel: 0861002923  yellow butterfly

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Solution Focused Therapy Dublin

is in Blackrock near 

 Stillorgan Rd N11

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