It works with the powerful influences of thoughts, emotions, attitudes and mental images to enhance the mind’s positive impact on the body.

These thoughts, emotions, attitudes and mental images are mental states of mind and each one has a physiological effect on the body, which can be a positive or negative effect. This is called the mind-body connection. 

Mind-body therapy techniques that are used to work with these mental states of mind to enhance health and wellbeing include relaxation, guided imageryhypnosis and meditation, as well as psychotherapy approaches.

This complementary therapy can help with a wide range of issues including alleviation of stress and anxiety symptoms, pain management, alleviation of IBS symptoms etc It can help you to take charge of your health and give you an increased sense of control and wellbeing.  

Research using MRI and PET scans has provided insight into how mind-body therapy works, and there is a growing body of research pointing to the effectiveness of this complementary therapy.

If you would like help with a health issue, we will be happy to help you at Solution Focused Therapy Dublin

Mary Spierin MA, ADHP, Couns Psych Dip, SRN, RPN, SCM

Psychotherapist & Hypnotherapist at Solution Focused Therapy Dublin

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ABOUT THE THERAPIST

Mary Spierin MA, ADHP, Couns Psych Dip, SRN, RPN, SCM 

Mary is a Hypnotherapist, Counsellor and Psychotherapist with nearly 20 years experience in private practice at Solution Focused Therapy Dublin. Prior to being a therapist, Mary was a nurse working in mental health and also in general nursing and midwifery......read more....

 

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SELF-HELP TECHNIQUES

At Solution Focused Therapy Dublin, we can teach you self-help techniques and how to use them effectively to manage anxiety and stress-related issues or to increase motivation to achieve a goal etc. These self-help techniques include mindfullness techniques, visualisation techniques & guided imagery, cognitive techniques, breathing techniques and self-hypnosis.

LOCATION

Solution Focused Therapy Dublin Hypnotherapy Psychotherapy Counselling location map  

Solution Focused Therapy Dublin

is in Blackrock near

Stillorgan Rd N11

Bus Routes

46A 145 75 & 114

 

E:mary@solutionfocusedtherapy.ie

Tel: 0861002923

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